The mental and spiritual aspects of yoga focus on developing mindfulness. It can make you more conscious of how different foods affect your mind, body, and spirit. A 2020 study suggests that ...

Mindfulness practices include yoga, meditation, walking, gardening and other activities that allow a person to be fully in the moment. PHOTO: THIRDMAN/PEXELS Ikechi Ojore, a musician, educator and ...

Yoga is one of the activities that can be incorporated in the classroom to improve relaxation. Yoga in the classroom could become a weekly occurrence for Illinois students as Senate Bill 2872 goes ...

Mr. Saurabh Bothra, CEO of Habuild, guides on how to inculcate the habit in kids from an early age. "The most recognized definition of meditation generally describes it as a practice where an ...

While mindful eating may ring a bell from its growing popularity within the wellness industry and on social media, it's actually an ancient practice that can overall make us feel better about our ...

As wellness practices today, yoga and Pilates are both celebrated for their numerous health benefits, from offering connection to the body and stress relief, to developing flexibility, strength ...

(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.) These are some easy asanas you can try at home ...

We can help! MindFul Living Centers is an Outpatient Program that provides psychiatric services for adolescents and adults. We have our intensive outpatient program for clients ages 13 to seniors ...

The best yoga pants need to do more than just look good. For yoga practitioners, it’s never a good sign when halfway through class, your pants begin to slide down your waist or scrunch up around ...