Yoga is one of the activities that can be incorporated in the classroom to improve relaxation. Yoga in the classroom could become a weekly occurrence for Illinois students as Senate Bill 2872 goes ...

We were particularly interested in two mental approaches: mindfulness (being present and aware in the moment) and hopefulness (believing in and working toward a better future). In psychology ...

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This event is open to all participants of a Dr. William W. Sullivan Center for Academic Enrichment and Outreach (CAEO) college program. These programs include TRIO Student Support Services, AANAPISI, ...

One of the most important ways to calm our minds is to be present in the here and now, otherwise known as mindfulness. Practicing mindfulness is a way to tap into the messages of the heart and soul.

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Mindful eating stems from the broader philosophy of mindfulness. Eating mindfully means that you are using all of your physical and emotional senses to experience and enjoy the food choices you make.

8 Feb 2017 by Courtney E. Ackerman, MA. Scientifically reviewed by Jo Nash, Ph.D. Mindfulness has been a popular topic at PositivePsychology.com, with frequent pieces on what mindfulness is, how it ...