Incorporating healthy, balanced habits is essential for children’s overall well-being. Encouraging balanced nutrition, ...

In today’s fast-paced world, children are exposed to increasing levels of stress, distractions, and emotional challenges. Teaching mindfulness to kids has become a powerful tool to help them ...

It's great for kids to be active and enjoy sports, but coaches and parents should be mindful of the possibility of ...

The idea is to boost mental health by combining the benefits of getting outside—everything from improving kids’ IQs to helping them de-stress—with activities that promote mindfulness.

Mindful gifting for children is about choosing presents that not only entertain but also foster creativity, learning and personal growth. Research highlights that toys promoting open-ended play ...

Self-care isn't selfish. This is especially true for single parents; it's essential. You cannot function without getting ...

The ethereal Bollywood diva Preity Zinta is known for her successful career and happy life. Take a look at diva-approved ...

Explore the world of alcohol-free drinks, hear readings of brand-new plays, cheer for the local football team or celebrate ...

Hèlsa Thompson, founder of a Cedar Hill-based yoga and meditation studio, said her journey to mindfulness began out of ...

If you're a parent seeking recovery solutions for your child, this guide on restorative addiction treatment for teens in San ...

Many of us have heard how the rate of suicide has increased in our country, with very disheartening reports of how many ...