Chronic pain is a reality for many aging adults. Whether it’s due to arthritis, back problems, or long-term injuries, this ...

A tabletop zen garden is an incredibly calming addition to any home. These little gardens are designed to bring inner peace ...

Discover proven techniques for weight loss after 60 Learn expert tips on exercise nutrition and lifestyle changes for healthy ...

The idea is to boost mental health by combining the benefits of getting outside—everything from improving kids’ IQs to helping them de-stress—with activities that promote mindfulness.

Mindful eating is something you may want to think about, and our mindful eating worksheet (pdf printable) is the perfect tool ...

With 15.5 million U.S. adults currently diagnosed with ADHD, there is a growing focus on warning signs of the disorder.

A 2022 study indicates that six weeks of Pilates may be ideal for improving the mobility and functional mobility of older ...

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness ... more common in criminal and violent activities. Back to top ...

NYSOFA Director Greg Olsen said, “Loneliness and isolation can have devastating effects on mental and physical health, ...

Enjoy some coloring some cute groundhogs on February 2nd with this set of free printable Groundhog Day coloring pages. A fun ...

It’s the most wonderful time of the year…It’s the hap-happiest season of all.” So says a classic song of the holiday season. But is it?

YOGA, running or tennis? Dance, spin classes or pickleball? If you’ve not quite found a form of exercise you enjoy, then 2025 ...