You see them driving morning and night, clearing the roads to keep drivers safe. During the winter all over central Illinois, ...

A tabletop zen garden is an incredibly calming addition to any home. These little gardens are designed to bring inner peace ...

A 2022 study indicates that six weeks of Pilates may be ideal for improving the mobility and functional mobility of older ...

Drinking more water can positively impact mood, cognitive function, and overall mental well-being. A 2019 pilot study showed ...

The acting chief indicated that keeping the First Night activities safe won't be at the expense of safety in Pittsburgh's neighborhoods.

Mindfulness practices include yoga, meditation, walking, gardening and other activities that allow a person to be fully in the moment. Even dietary practices aimed at improving one’s health can be ...

A new study found that certain sitting activities can boost cognitive function. Here are the best (and worst) sedentary ...

(In fact, we know a lot of adults who forgo big gifts in favor of stockings only.) And while we’re still fans of the traditional fillings, such as tangerines, chocolate Santas, and gum ...

While temporary, post-viral syndrome can be debilitating, and there’s no clear timeline for recovery. Coping can be made a little easier with mindfulness practices, including solo activities like yoga ...

Abstract: Diabetes in older adults can lead to complications such as peripheral artery disease, neuropathy, and foot ulcers. Accessing treatments can be challenging due to limited resources.

US adults think that number is $1,000 a year ... fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences ...

Millions of American adults are struggling with Long COVID, and a fifth have symptoms so debilitating they interfere with daily activities, a new report finds. "Frequently reported symptoms ...