Mindful eating is something you may want to think about, and our mindful eating worksheet (pdf printable) is the perfect tool ...

We spoke with experts to find the best anti-aging exercises older adults should focus on to maintain wellness. A common misconception among the aging population is that exercise is unsafe and ...

Look to Irish seanfhocail (proverbs) to help de-clutter your mind during these stressful times. If you’re feeling the tasks of modern life are getting on top of you, it may be that you need to ...

According to the Centers for Disease Control and Prevention (CDC), all people should be vaccinated against hepatitis B starting at birth. Adults who are at risk of developing hepatitis B should also ...

DEAR ANNIE: My husband and I plus our four children currently reside in a first floor apartment. I love this because I don’t have to tell the kids to tiptoe everywhere so as not to disturb the ...

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Are you smarter than a ten-year-old? New data suggest that a shockingly large portion of adults in the rich world might not be. Roughly one-fifth of people aged 16 to 65 perform no better in tests ...

Most of them live alone, without a spouse, a partner, or adult children to help them manage as they grow older ... But he recognizes that he’s become too isolated as his artistic activities have waned ...

Yet, for me, the season's gift is my paragon of mindfulness meditation ... We often do this as children but not so much as adults. You might be surprised by the beauty the sky holds each day.

Age doesn’t change the impact Age doesn’t change the impact While younger people tend to choose vigorous activities more often, older adults choose moderate levels of exercise. Yet there was no ...

To help you out when you're in a bind, here are three short mindfulness exercises that you can do to reduce stress, even if you're short on time. Headspace is one of the best-known meditation apps and ...