Mindfulness isn't just for yoga mats and meditation apps; it belongs at the kitchen table, during homework time, or even ...

Adopting a mindset characterized by creativity, curiosity and mindfulness brings new stimulations, challenges and a range of ...

In collaboration with Shigehiro Oishi and his research lab, I’ve investigated whether the field of positive psychology has ...

The calendar retail market is also full of endless possibilities. Themes, games, trivia, nostalgia — there are plenty of ways ...

Mindfulness isn't just a buzzword; it's a science-backed way to help kids build emotional resilience. Studies show that ...

Imagine it's Monday morning, too cold and too dark, but once that alarm goes off, you know you've got to rally. The kids have ...

Providing your body with nutrients that enhance your immune system can positively impact mental well-being by reducing stress ...

Start with simpler puzzles and gradually increase complexity as they improve. Provide various materials (colored paper, ...

Discover the charm of Winter Harbor, an underrated city in Maine. Hike Acadia National Park, kayak on the bay, and embrace ...

The program, which began in 2022 with weekly offerings, has since expanded to offer up to six days of classes per week, ...