Mindfulness isn't just a buzzword; it's a science-backed way to help kids build emotional resilience. Studies show that ...

If you're a parent seeking recovery solutions for your child, this guide on restorative addiction treatment for teens in San ...

With these strategies, teenagers will be better equipped to navigate this challenging phase of their lives and boost their ...

Bill Gates credits his success to a tech-free, play-based childhood that strengthened his focus. Learn how kids today can ...

The idea is to boost mental health by combining the benefits of getting outside—everything from improving kids’ IQs to helping them de-stress—with activities that promote mindfulness.

Promise. Ah, teenagers. I know we were all one at some point, but I swear kids these days have a personality that—as the youth say—hits different. TBH, I'm convinced they learned a new ...

See how we rate banking products to write unbiased product reviews. All children need to learn financial literacy, and teen checking accounts can be a great way to do so. The best checking ...

If you need to completely turn off your brain to feel zen, meditation might be a good idea. (Here are seven simple ...

Brain Scans Reveal That Mindfulness Meditation for Pain Is Not a Placebo Sep. 5, 2024 — Brain scans reveal that mindfulness meditation engages different neural pathways compared to placebo ...

Have the winter doldrums caught up to you? Or maybe you are looking for something to challenge that friend – you know the one – the one that seems to always be doing something cool while you’re ...

Teen drivers have the highest car insurance rates of any demographic: A couple adding a 16-year-old to their policy could see their rates more than double, from an average of $2,295 a year for ...