Emotional eating, characterized by the tendency to increase food intake in response to negative emotional states, is often linked to poor emotion regulation. While mindfulness-based interventions have ...

Slow living hobbies bring a sense of balance. From sewing to gardening, they are all about taking the time to savour the ...

The benefits of such daily mindfulness activities are well documented, too — and they don't need to take up ... A great ...

If you're looking to smash your goals and invest in your health in 2025, a wellness journal could be just the ticket. More ...

Molly Allen is a previous bakery owner and a writer and editor with more than 10 years of experience focused on food and beverage, lifestyle, travel and parties. Her work has been published in Taste ...

If you've ever tried folding a fitted sheet before, you might have had a nightmare experience that went a little something like this: violently folding and refolding the sheet, sighing in ...

Linen bedding has soared in popularity over the years, and now just about every major home andj bedding company offers a take on flax-derived sheets, while brands like New York–based Hawkins and ...

Gamification can be a great motivator, and the achievement badges for the activity tracking on the ... five or more mindful minutes using the Mindfulness app or any app that adds mindful minutes ...

Purpose: The aim of the study was to examine the relationship between dispositional mindfulness, cognitive appraisals, emotions, and psychobiosocial experiences in athletes within the framework of ...

Over 50 people with ADHD collaborated to create this evidence-based, realistic, kind, and practical summary of what they have found useful for living with ADHD.

We’re retesting some of our existing picks, as well as several new sets of percale and sateen sheets. People spend up to a third of their lives sleeping, so it’s important to choose great bed ...