Emotional eating, characterized by the tendency to increase food intake in response to negative emotional states, is often linked to poor emotion regulation. While mindfulness-based interventions have ...

Slow living hobbies bring a sense of balance. From sewing to gardening, they are all about taking the time to savour the ...

The benefits of such daily mindfulness activities are well documented, too — and they don't need to take up ... A great ...

If you're looking to smash your goals and invest in your health in 2025, a wellness journal could be just the ticket. More ...

Purpose: The aim of the study was to examine the relationship between dispositional mindfulness, cognitive appraisals, emotions, and psychobiosocial experiences in athletes within the framework of ...

Over 50 people with ADHD collaborated to create this evidence-based, realistic, kind, and practical summary of what they have found useful for living with ADHD.

We’re retesting some of our existing picks, as well as several new sets of percale and sateen sheets. People spend up to a third of their lives sleeping, so it’s important to choose great bed ...

The Hindu Heritage Centre in Rotorua is set to mark World Meditation Day with a unique and enriching event on Saturday, 21 December 2024, inviting people of all backgrounds to embrace the art of ...

Writing Tools isn't the only new Apple Intelligence feature available for Keynote, Pages, and Numbers. Image Playground, Apple's take on the best AI image generator, is also included, enabling you ...

Ferozan has over 20 years of experience writing and editing in the health and wellness sphere. She has worked as a ...