A focus on resilience risks shifting responsibility for mental health onto those affected, rather than calling out factors ...

Embarking on the journey to a healthier lifestyle can often seem daunting, with countless fitness regimens and diet plans ...

If you're looking for inspiration to stick with Dry January, or you're worried about the cancer risk linked to alcohol, you ...

In a bid to address the growing prevalence of diabetes, hypertension, and other lifestyle-related health concerns while ...

Incorporating healthy, balanced habits is essential for children’s overall well-being. Encouraging balanced nutrition, ...

Emotional eating, characterized by the tendency to increase food intake in response to negative emotional states, is often linked to poor emotion regulation. While mindfulness-based interventions have ...

Gelephu Mindfulness City (GMC) in Bhutan has become one of the first Special Administrative Regions to include major digital ...

Regular physical activity is another powerful way to reduce anxiety. Exercise releases endorphins, often called “feel-good” ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...