Cat lovers in the Coleman area and beyond are invited to an afternoon filled with coloring, conversations and cuddling with some fuzzy friends at the Coleman Area Library on Jan. 17. The library will ...
The idea is to boost mental health by combining the benefits of getting outside—everything from improving kids’ IQs to helping them de-stress—with activities that promote mindfulness.
Mindful gifting for children is about choosing presents that ... This beautifully crafted wooden tool set inspires kids to mimic real-life activities, improving co-ordination and teaching ...
Mindfulness practices include yoga, meditation, walking, gardening and other activities that allow a person to be fully in the moment. Even dietary practices aimed at improving one’s health can be ...