Too many chicken nuggets, not enough kale; zombifying our kids with screens because we just can’t even; not volunteering to ...

Adopting a mindset characterized by creativity, curiosity and mindfulness brings new stimulations, challenges and a range of ...

From budget-friendly escapes to luxury getaways, these new family-friendly hotels belong on your must-visit list in 2025.

The acting chief indicated that keeping the First Night activities safe won't be at the expense of safety in Pittsburgh's neighborhoods.

Mindfulness practices include yoga, meditation, walking, gardening and other activities that allow a person to be fully in the moment. Even dietary practices aimed at improving one’s health can be ...

Disappointment, failure, pain, and stress are normal parts of life. But as parents, it is difficult to watch our kids go ...

Explore expert tips on mindfulness and self-care for spending the holidays alone, focusing on activities, reflection, and new ...

I spy something yellow… is the original mindfulness activity where I would take the time to notice everything in the environment and truly focus on that task. There are other variations on this ...

Run clubs will be on the rise, wearable tech will get more intuitive and hikes will get more mindful – these are just a few of the outdoor fitness trends expected for 2025. “I think this reflects a ...

Mindful Eating Activity: Give kids a treat, like a piece of candy. Tell them to concentrate on the tastes and feelings they experience as they chew it. When they're done eating, ask them to talk ...

He said shooting with film photography had an inherent mindfulness. Each photo needs to be carefully considered because each image is costing money in film. "It's real photography, in my opinion ...