In our fast-paced world filled with constant distractions and overwhelming demands, the concept of mindfulness has emerged as ...

Studies show that antidepressants don’t always work. One psychologist explains how to take control of negative thoughts ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

Emotional lashing out, chronic worry, depression, and self-harm are some of the mental health issues pediatricians are ...

" Background Songs for Music Therapy to Calm the Mind, Deep Meditation Music for Relaxation Techniques for Anxiety, Calm ...

Mental health therapy has come a long way, and one of the most exciting new tools in the field is virtual reality (VR). Once ...

Stress can be understood as the body’s response to big life events and perceived threats or danger. There are various types ...

I don’t know about you but I initially found meditation incredibly difficult to understand. I have a physical disability and ...

Arthritis is a common condition that causes pain, swelling, and stiffness in the joints, affecting millions of people worldwide. For many, it can make daily activities challenging and reduce the ...

The night stretches endlessly when you're lying awake, worrying about sleep. For millions of people, sleep anxiety creates a ...

RSABI offers a free, award-winning mental health care app to all Scottish farmers aged 18+ for better support and wellbeing.