Mindfulness practices have passionate defenders and equally passionate detractors. But what exactly is mindfulness and what ...

In our fast-paced world filled with constant distractions and overwhelming demands, the concept of mindfulness has emerged as ...

Studies show that antidepressants don’t always work. One psychologist explains how to take control of negative thoughts ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

Emotional lashing out, chronic worry, depression, and self-harm are some of the mental health issues pediatricians are ...

By incorporating mindfulness techniques into your routine, you can reduce anxiety, improve emotional regulation, and foster a calmer mindset. Here are some essential mindfulness practices that can ...

" Background Songs for Music Therapy to Calm the Mind, Deep Meditation Music for Relaxation Techniques for Anxiety, Calm ...

Mission Connection (866-833-1822) has expanded its outpatient mental health services, offering more online options for adults ...

Mental health therapy has come a long way, and one of the most exciting new tools in the field is virtual reality (VR). Once ...