Studies show that antidepressants don’t always work. One psychologist explains how to take control of negative thoughts ...

PILLAR Medical offers key health recommendations for 2025, focusing on a balanced diet, hydration, and regular exercise.

Commissions do not affect our editors' opinions or evaluations. Online learning can remove some of the barriers to traditional higher education, making it easier for busy students to earn a ...

Commissions do not affect our editors' opinions or evaluations. The best online banks offer a healthy mix of high APYs, low fees and reasonable minimum requirements. We’ve compared the products ...

Upgrade your running with these key lessons from the marathon GOAT and his team. By Ross Tucker & Sarah Gearhart Eliud ...

There are many benefits of seeing a nutritionist, including coaching, science-backed advice, personalized plans and ...

Enjoy a cup of tea or coffee, savour the calm moments, and perhaps engage in a short meditation or mindfulness practice. Listening to relaxing music can also help to create an atmosphere of calm, as ...

Akshay (name changed), an expat in Dubai, had been experiencing abdominal bloating sensation, pain in the abdomen, and ...

With that in mind, let's talk about five weight loss mistakes many of us make, along with some smart alternatives.

Sticking with an exercise routine throughout the holiday season may seem difficult as the weather gets cold and holiday festivities begin. These strategies can help you stay on track through the ...