Mindful eating is something you may want to think about, and our mindful eating worksheet (pdf printable) is the perfect tool ...

Keep this list in mind when you feel your motivation to move waning. If you work out regularly, you know that exercise improves your mood. This feeling goes beyond just the “runner’s high ...

Physical activity benefits your overall health, but you might be worried if you start feeling sick and dizzy during exercise. Causes of lightheadedness during exercise include an intense workout ...

The mental and spiritual aspects of yoga focus on developing mindfulness ... experts do not consider yoga as a traditional aerobic exercise, certain types of yoga are more physical than others.

Start the meeting with a simple mindfulness exercise: ask everyone to take three deep breaths together. It’s quick, non-intrusive, and helps shift focus to the present. Incorporate a brief ...

Physical activity can help you fall asleep faster and sleep better—but timing matters. Exercising too close to bedtime may make sleep problems worse. “Exercise, especially vigorous or high intensity, ...

People with discomfort caused by TMJ can use the exercises listed here. Ease into these exercises and try them out slowly. Pay careful attention if any pain arises. These exercises are intended to ...

Getting back into exercise after illness can be challenging. Tips for returning to exercise after being sick include starting at home, keeping hydrated, and avoiding overexertion. People who want ...