Depression as the meditator between mindfulness acting with awareness and emotional eating Mediation analysis ... Additionally, excluding participants with extreme BMI or missing data could introduce ...

The beginning of the year is a good time to inculcate simple habits that can improve your life. Here are 10 simple yet ...

In our fast-paced world filled with constant distractions and overwhelming demands, the concept of mindfulness has emerged as ...

They combine outdoor pursuits and mental health support for anyone who wants to improve their wellbeing, with or without a ...

Mindfulness practices have passionate defenders and equally passionate detractors. But what exactly is mindfulness and what ...

Post-viral syndrome, or post-viral fatigue, describes enduring fatigue and other flu-like symptoms that can occur after fighting a viral infection. Although post-viral syndrome isn’t a new condition, ...

Depression prevalence is higher among women ... far more beneficial activities such as exercise, mindfulness and seeing friends in person. And social media can fuel envy of others who seem to ...

Some of the potential benefits of mindfulness include decreased stress, anxiety and depression ... impact your routines and habits (like sleep, exercise, free time, spending, social plans ...

One might argue that the more personal a mindfulness exercise, the more meaningful. What follows are five nontraditional mindfulness strategies. 1. Experiencing a Bonfire Crackles, smoke ...

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