Mindfulness isn't just for yoga mats and meditation apps; it belongs at the kitchen table, during homework time, or even ...

The idea is to boost mental health by combining the benefits of getting outside—everything from improving kids’ IQs to helping them de-stress—with activities that promote mindfulness.

Here are three growth mindset activities for kids that will also keep them entertained. These are all terrific ideas when you ...

Struisbult Aftercare recently hosted an award ceremony to honour its aftercare learners. At the ceremony, learners received certificates for attendance and for their improved performance in different ...

PNN Hyderabad Telangana [India] December 31 In an increasingly competitive world planning has emerged as the structure for ...

Disappointment, failure, pain, and stress are normal parts of life. But as parents, it is difficult to watch our kids go ...

Too many chicken nuggets, not enough kale; zombifying our kids with screens because we just can’t even; not volunteering to ...

Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...

In the RTÉjr show Bellie and Whizz Minding Me, we meet lovable forest puppets, Bellie the badger and Whizz the hare. They help to teach young children how to identify and manage their emotions.

Bill Gates credits his success to a tech-free, play-based childhood that strengthened his focus. Learn how kids today can ...

Your body relies on slow-twitch fibers when you do most of your daily activities ... add 10%-15% to the weight every two weeks. Be mindful of old injuries. Had a foot, ankle, or calf muscle ...