Mindfulness isn't just for yoga mats and meditation apps; it belongs at the kitchen table, during homework time, or even ...

The idea is to boost mental health by combining the benefits of getting outside—everything from improving kids’ IQs to helping them de-stress—with activities that promote mindfulness.

Here are three growth mindset activities for kids that will also keep them entertained. These are all terrific ideas when you ...

Young kids love playing with phones, and it's worth downloading these six educational apps to teach them valuable skills and ...

Teaching children, parents ... Teachers and community members should be mindful of these realities and avoid activities that emphasize material gifts. Instead, focus on themes like kindness ...

Sai's Sprout Preschool is revolutionizing early childhood education with its unique approach that blends mindfulness, hands-on learning, and outdoor exploration. Catering to children ages 2-6, this ...

We’ve curated a guide that offers practical ways to include exercise in your child’s daily routine, promoting healthier habits for life. Keep reading to learn more. Getting children to stay active can ...

Struisbult Aftercare recently hosted an award ceremony to honour its aftercare learners. At the ceremony, learners received certificates for attendance and for their improved performance in different ...

Mindfulness practices include yoga, meditation, walking, gardening and other activities that allow a person to be fully in the moment. Even dietary practices aimed at improving one’s health can be ...

Mindfulness is the practice of paying attention to the present moment with curiosity and openness. It can help you reduce stress, improve focus, and enhance creativity. But did yo ...