Want to improve your self-care and wellness routines in 2025? Embrace these fun and healthy practices to stay centered ...

The acting chief indicated that keeping the First Night activities safe won't be at the expense of safety in Pittsburgh's neighborhoods.

The program, which began in 2022 with weekly offerings, has since expanded to offer up to six days of classes per week, ...

Mindfulness practices include yoga, meditation, walking, gardening and other activities that allow a person to be fully in the moment. Even dietary practices aimed at improving one’s health can be ...

One of the easiest ways to do this is by embracing a mindset characterized by curiosity, creativity and what I call “mindfulness 2.0.” When you bring these three perspectives to your day-to-day, you ...

From gummies to drops to tablets, our dietitians evaluated the best vitamins for kids. Their top picks come from Llama Naturals, SmartyPants, and Hiya. As children grow, they need to get enough ...

Live your life healthier and happier with our free weekly Living Well newsletter Exercise bikes of old were often resigned to clothes horse duty after a few weeks of use. Why? Because they were ...

The mental and spiritual aspects of yoga focus on developing mindfulness ... Researchers told both groups to keep their daily activities the same, suggesting that sleep improvements may have ...

the right nutrition and exercise is just as important as sleep,” he says. Only infants need an extra firm bed for safe sleep. Instead, he says kids ages 3 to 7 are ready for a bed that’s ...

Menard, who is raising Benji alone in south-central Louisiana, began to picture a future for her son that diverged from the stories she’d heard about some kids with similar diagnoses ...