" Sleep Meditation - Mindfulness Based Stress Reduction. Soothing Meditation Music for Exercise Ancient healing practices teaches us how to heal and feel better. Cultivate your awareness of the unity ...

Recent findings from the National Institute of Mental Health have introduced a groundbreaking development in anxiety treatment. Mindfulness-based stress reduction (MBSR), a practice that focuses ...

Incorporate deep breathing and mindfulness meditation to calm the mind. Running is an excellent method of exercises for stress reduction, as found in a study published in the International Journal of ...

Joshua Klein, MD, FACOG, a reproductive endocrinologist and cofounder of Extend Fertility in New York City, tells SELF that ...

Mindfulness is the practice of paying attention to the present moment with curiosity and openness. It can help you reduce stress, improve focus, and enhance creativity. But did yo ...

Feeling burned out? Join Dr. Kristin Neff as she guides us through a calming practice to bring kindness and support to ourselves during tough times.

Having anxiety isn’t something to fear ... Additionally, it can help to reengage your teen in mood-boosting activities they used to enjoy. “We know getting busy and getting active can really ...

If you're a parent seeking recovery solutions for your child, this guide on restorative addiction treatment for teens in San ...

Even in moments of chaos and stress, mindfulness can help you reclaim focus and navigate the demands of bipolar ... Instead, it rapidly switches between activities, which can reduce focus and increase ...