Start 2025 with a healthy lifestyle! Discover simple habits to boost energy, manage stress, and improve well-being.

Mindfulness isn't just a buzzword; it's a science-backed way to help kids build emotional resilience. Studies show that ...

Read on to learn about wellness, social media, finance, school, fashion, and pop culture trends for teens in the New Year.

The findings of the MCRI study are a reminder of the urgent need to prioritise mental health support for teenagers ...

Incorporate deep breathing and mindfulness meditation to calm the mind. Running is an excellent method of exercises for stress reduction, as found in a study published in the International Journal of ...

Similarly, a research review of more than 97 studies found a link between exercise and improvement in anxiety and depression symptoms. You know that exercise burns calories while you’re working ...

Don't miss out on the headlines from Anxiety & Depression. Followed categories will be added to My News. And the majority of these teenagers were struggling for lengthy periods of time ...

Almost three quarters of adolescents in Australia experience clinically significant depression or anxiety symptoms, with most being chronic, according to a new study. And preventive strategies outside ...

Having anxiety isn’t something to fear ... Additionally, it can help to reengage your teen in mood-boosting activities they used to enjoy. “We know getting busy and getting active can really ...

The surgical removal of tonsils or adenoids in young people is associated with an increased risk for subsequent stress-related disorders, according to a study published online Dec. 9 in JAMA ...

Health experts suggest a great holiday gift for yourself — mindfulness. Practicing mindfulness can reduce holiday stress and increase ... and habits (like sleep, exercise, free time, spending ...