Exercise can do more than just improve physical strength in kids and teens. It can also boost intelligence. Know what the study says. During childhood and through adolescence, exercise plays a ...

This list of podcasts serves as a toolkit to help kids, tweens, and teens with their physical, mental, and emotional health and wellness. These shows offer both preventative and therapeutic approaches ...

AI chatbots pushed a Texas teen to start cutting himself and even brought up kids killing their parents because they were limiting his screen time, a shocking new lawsuit claims. The 15-year-old ...

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new ...

Research on aikido as a somatic exercise shows that it promotes improved coordination, focus, and concentration, increases joint muscle flexibility, and boosts mindfulness and self-awareness to manage ...

Wish-listed by 15-year-old Coby, this FitRx portable personal blender will be a hit, whether your teen is a gym rat who uses it for protein smoothies or just a guy who wants to have a shake all to ...

A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could aggravate insomnia. By Hannah Singleton Sleep and exercise work together like gears in a ...

Researchers have developed a mindfulness therapy tailored specifically to appeal to teenagers to help them cope with increasing levels of depression and mental health problems. The approach teaches ...

One might argue that the more personal a mindfulness exercise, the more meaningful. What follows are five nontraditional mindfulness strategies. 1. Experiencing a Bonfire Crackles, smoke ...

We’re talking about a teenage boy. He’s not as scary as the teen girl on your list, but he’s not to be messed with. Even if you get him something expensive and luxurious, he’s gonna say ...