The most recognized definition of meditation generally describes it as a practice where an individual uses techniques such as mindfulness, focused attention, or concentrated thought to train the ...

The latest lifestyle and entertainment news and inspiration for how to live your best life - all from Good Morning America.

Analyzing 61 studies with over 3,400 participants, the study compared four categories of meditation: Mindfulness-Based Stress Reduction (MBSR), Mindfulness-Based Other techniques (MBO), Other ...

The practice of meditation has grown in popularity around the world in recent decades. However, standard and untailored meditative practices are recommended for all practitioners, regardless of their ...