As Arkansans head into the new year, many will be making those New Year Resolutions to start 2025. UAMS is offering a ...

Stress can sabotage your workouts, but mindfulness holds the key to enhancing your physical performance. Discover how to ...

Recent findings from the National Institute of Mental Health have introduced a groundbreaking development in anxiety treatment. Mindfulness-based stress reduction (MBSR), a practice that focuses ...

Every day we go through so many things that anxiety and stress take over our mind, body and soul. To manage stress and ...

Mindfulness – meant to support health and detachment – is becoming a tool to support the corporate bottom line.

Gaming addiction is a growing concern, particularly among young people. Know how mindful meditation helps you break this set ...

particularly mindfulness meditation. WHO's discussions on stress management underscore the importance of learning coping mechanisms, such as meditation, to support mental and physical well-being.

Meditation, they said, helped alleviate stress and increased their attention and self-awareness. Other studies also affirm mindfulness can help people cope with anxiety, depression and pain.

One of the most well-documented benefits of meditation is its ability to reduce stress. Everyday responsibilities, tight ...

Symptoms like tachycardia, restlessness indicate anxiety. Natural relief methods such as deep breathing, physical activity, ...