Chronic loneliness can create a cycle that paradoxically makes it harder to connect with others. Practiced daily, mindfulness ...

Mindfulness practices include yoga, meditation, walking, gardening and other activities that allow a person to be fully in the moment. Even dietary practices aimed at improving one’s health can be ...

The most recognized definition of meditation generally describes it as a practice where an individual uses techniques such as mindfulness, focused attention, or concentrated thought to train the ...

Amidst the noise, meditation seems to emerge as an ... Arora Clinical Psychologist at LISSUN, she said that children performing mindfulness exercises may practice the skill of being aware of ...

The Dhammapada, a collection of sayings of the Buddha, is over 2,000 years old, making it the first meditation text and key to Buddhist philosophy. It offers practical wisdom on how to practice ...

Multitasking doesn’t just mean juggling work, the kids, and meals — all of which can be stressful ... who recently wrote a novel about a young man coping with bipolar disorder through mindfulness ...

The clinic will serve as the cornerstone for expanded behavioral health and neurodevelopmental care for children at UVA ...