In our fast-paced world filled with constant distractions and overwhelming demands, the concept of mindfulness has emerged as ...

Discover the concept of the Zen of Fitness and learn how incorporating mindfulness into your workouts can transform your ...

Two new ways to add movement to your weekly work routine are available in 2025 to Duke staff and faculty through LIVE FOR ...

Neurobics, a portmanteau of "neuron" and "aerobics," is a term used for brain-stimulating exercises that improve mental ...

Macrame is back, baby! And it's not just your grandma's plant hangers. People are discovering the meditative magic of ...

Look to Irish seanfhocail (proverbs) to help de-clutter your mind during these stressful times. If you’re feeling the tasks of modern life are getting on top of you, it may be that you need to ...

It can be tricky to get back into a routine and studying after a long festive break. Here are some tips to help you get started again and prepare for university life and exams ...