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In our fast-paced world filled with constant distractions and overwhelming demands, the concept of mindfulness has emerged as ...

Two new ways to add movement to your weekly work routine are available in 2025 to Duke staff and faculty through LIVE FOR ...

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This article provides guidance on how to maintain your mindfulness routine while safeguarding your personal data. When you're worried about data privacy, the first step is to assess the risks ...

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Learn how to balance your morning routine with remote work challenges for improved productivity and reduced stress.