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newsbytesapp.com
2 小时
Enhancing neuroplasticity with five brain exercises
Physical exercise is good not just for your body, it's a 'superfood' for your brain too. By engaging in moderate exercise ...
4 小时
What is Somatic workout and how does it improve our mental health
Somatic workouts integrate body awareness with movement, offering mental health benefits like stress reduction, tension ...
来自MSN
6 小时
Health Horoscope Today January 9, 2025: Explore new healthy habits
Aries Health Horoscope Today Today is the perfect day to go for a balanced approach to maintain your energy levels. While ...
MUI FITNESS US (English) on MSN
11 小时
Karol G's Workout Routines That Keep Her Physically and Mentally Strong
Discover Karol G's workout routines that strengthen her body and mind. Learn how she combines functional exercises, yoga, and ...
Rolling Out
16 小时
9 ways you can transform your life with optimism
Explore 9 actionable ways to embrace optimism and transform your life. Discover how a positive outlook can boost health, ...
20 小时
What are some practical strategies for mastering the art of compartmentalisation to ...
What are some practical strategies for mastering the art of compartmentalisation to maintain focus and reduce stress?
Chronicle
20 小时
Add Movement to Your Workday with New Programs
Two new ways to add movement to your weekly work routine are available in 2025 to Duke staff and faculty through LIVE FOR ...
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