These Are The 12 Most Beautiful Restaurants In The U.S. Everything We Know So Far About Toyota's Game-Changing Next-Gen ...

Mindful eating is something you may want to think about, and our mindful eating worksheet (pdf printable) is the perfect tool ...

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...

All you need to do is choose an external object such as a candle flame, the horizon line or a camp fire. Allow your focus to rest softly on your point and settle in. This can be a great way to start ...

Because wool balls cut down on drying time, your clothes aren’t being subjected to high temperatures for as long. This — in ...

Feeling burned out? Join Dr. Kristin Neff as she guides us through a calming practice to bring kindness and support to ourselves during tough times.

Emotional eating, characterized by the tendency to increase food intake in response to negative emotional states, is often linked to poor emotion regulation. While mindfulness-based interventions have ...

While a supportive mattress can help you get a good night's sleep, so can a pair of crisp sheets -- and at a much lower cost. Whether your goal is to stay cool or invest in organic cotton ...

Explore the world of alcohol-free drinks, hear readings of brand-new plays, cheer for the local football team or celebrate ...

We’re retesting some of our existing picks, as well as several new sets of percale and sateen sheets. People spend up to a third of their lives sleeping, so it’s important to choose great bed ...