Here are the scripts that you can use when you practice deep breathing skills. “Mindfulness” is often defined as “non-judgmental, present-moment awareness,” and is a great way to cope with anxiety.

For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...

Mindfulness practices include yoga, meditation, walking, gardening and other activities that allow a person to be fully in the moment. Even dietary practices aimed at improving one’s health can be ...