For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...

Explore 9 actionable ways to embrace optimism and transform your life. Discover how a positive outlook can boost health, ...

All you need to do is choose an external object such as a candle flame, the horizon line or a camp fire. Allow your focus to rest softly on your point and settle in. This can be a great way to start ...

In our fast-paced world filled with constant distractions and overwhelming demands, the concept of mindfulness has emerged as ...

8 Mindfulness techniques that helped us in 2024 Despite our best intentions, we don't always make the healthiest choices when it comes to stress reduction, and you just can’t deny it.

From journalling and mindfulness to the great outdoors – here are 16 simple tips and tricks to boost your mental health and ...

Neurobics, a portmanteau of "neuron" and "aerobics," is a term used for brain-stimulating exercises that improve mental ...

This article explores why mindfulness is essential for kids and offers practical techniques families can use to integrate it into daily life, fostering healthier, happier homes. The Importance of ...