Somatic workouts integrate body awareness with movement, offering mental health benefits like stress reduction, tension ...

Mental health challenges can present in many subtle ways, often making them difficult to recognize until they significantly ...

Here are eight Japanese techniques to help stop overthinking, drawing from cultural practices that emphasise mindfulness, ...

Physical exercise is good not just for your body, it's a 'superfood' for your brain too. By engaging in moderate exercise ...

I trust you have been applying strategic pausing in your speaking and writing engagements. I had noted that this week’s ...

In the RTÉjr show Bellie and Whizz Minding Me, we meet lovable forest puppets, Bellie the badger and Whizz the hare. They help to teach young children how to identify and manage their emotions.

Sit on the floor outward, holding your feet with your hands. Sit tall. With each exhale, gently fold forward while maintaining awareness of your breath. This pose promotes a sense of calm and ...