For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...

In our fast-paced world filled with constant distractions and overwhelming demands, the concept of mindfulness has emerged as ...

Somatic workouts integrate body awareness with movement, offering mental health benefits like stress reduction, tension ...

Explore 9 actionable ways to embrace optimism and transform your life. Discover how a positive outlook can boost health, ...

Here are eight Japanese techniques to help stop overthinking, drawing from cultural practices that emphasise mindfulness, ...

Calming Melodies for Mindfulness Meditation and Meditation Techniques to Fall Asleep Music influences our body and mind. Are you conscious of it? You can use the best music to improve your sleep and ...

T urning 40 is often marked as a significant milestone in life. It is a time when many individuals start to reflect on their ...

Make sure you get 7-9 hours of sleep every night to keep your brain sharp and focused. Eat foods like blueberries, walnuts, ...

Physical exercise is good not just for your body, it's a 'superfood' for your brain too. By engaging in moderate exercise ...

Akshay (name changed), an expat in Dubai, had been experiencing abdominal bloating sensation, pain in the abdomen, and ...

Author Taran Collis will talk about her book 'Dinosaurs Have Big Feelings Too' at Chaucer's Books. (Courtesy photo) Chaucer's ...