Mental health challenges can present in many subtle ways, often making them difficult to recognize until they significantly ...

In an age where mental health is a growing concern, a groundbreaking resource has emerged to empower individuals on their journey to emotional wellbeing. Written by seasoned counseling psychologist ...

As a wellness writer who spends a bit too much time analyzing indigent lists and scrolling on TikTok, there’s hardly anything ...

" Background Songs for Music Therapy to Calm the Mind, Deep Meditation Music for Relaxation Techniques for Anxiety, Calm ...

Getting into the right mindspace is more of a journey than a goal. In 2025, these apps will make the ride a tad easier ...

Mykola Hirni, Director of the Ukrainian office of the PanteonX Foundation . In the heart of Ukraine, where cities bear the ...

Learn how mental health support and financial resources can help patients manage the psychosocial impact of cancer.

Once reserved for extreme health fanatics and IT enthusiasts, the phrase “biohacking” has gained popularity. People in the US ...

Kevin Robinson, a physical therapist and professor of orthopedics and kinesiology, shared some general guidelines for safe exercising for older adults: The best exercises for you will depend on ...

She is also an adjunct professor at NYU. Olivia’s goal within her therapy practice is to build upon her patients' innate resilience by... Olivia is a licensed psychotherapist in New York and an ...

When you have cognitive behavior therapy, your healthcare provider may also recommend relaxation and other mind-body exercises to help you. Mindfulness-based stress reduction (MBSR) is one type of ...

Look to Irish seanfhocail (proverbs) to help de-clutter your mind during these stressful times. If you’re feeling the tasks of modern life are getting on top of you, it may be that you need to ...