For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...

All you need to do is choose an external object such as a candle flame, the horizon line or a camp fire. Allow your focus to rest softly on your point and settle in. This can be a great way to start ...

Recovering from a car accident involves more than just physical healing; the emotional aftermath can be just as challeng ...

Coming up at 9 a.m. on Wednesday, MPR News host Angela Davis talks with a Twin Cities rapper and mindfulness instructor who ...

In our fast-paced world filled with constant distractions and overwhelming demands, the concept of mindfulness has emerged as ...

Mindfulness practices have passionate defenders and equally passionate detractors. But what exactly is mindfulness and what ...

Explore 9 actionable ways to embrace optimism and transform your life. Discover how a positive outlook can boost health, ...

Sometimes the hardest thing to remember is to be present. Mindfulness is therefore a practice of remembering to come back ...

Symptoms like tachycardia, restlessness indicate anxiety. Natural relief methods such as deep breathing, physical activity, ...

Does the thought of being fully present during the holiday season seem impossible? With office parties, lights to string, ...

Sit on the floor outward, holding your feet with your hands. Sit tall. With each exhale, gently fold forward while maintaining awareness of your breath. This pose promotes a sense of calm and ...

The night stretches endlessly when you're lying awake, worrying about sleep. For millions of people, sleep anxiety creates a ...