Mental health challenges can present in many subtle ways, often making them difficult to recognize until they significantly ...

We hypothesized that mindfulness facets, particularly observation, acting with awareness and non-judgement may have effect on emotional eating through their influence on symptoms of depression/anxiety ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

In our fast-paced world filled with constant distractions and overwhelming demands, the concept of mindfulness has emerged as ...

Meditation isn't just a way to tune out the world — it can improve your mental and physical health. Here's how to get started ...

Mindfulness-based practices—such as meditation, yoga, or breathing exercises—have been shown to reduce symptoms of anxiety ...

FOMO, or fear of missing out, is increasingly prevalent in today's hyperconnected world and can cause stress, anxiety, and ...

One of the most calming breathing exercises you can do is to breathe ... This can be a great way to start practicing mindfulness with your eyes open. While it may sound like one of the easiest ...

Stress and relaxation techniques can help a person relieve symptoms of depression. They can also help with daily functioning since they foster emotional resilience and help a person learn to ...

Look to Irish seanfhocail (proverbs) to help de-clutter your mind during these stressful times. If you’re feeling the tasks of modern life are getting on top of you, it may be that you need to ...