Adult acne can feel frustrating, especially when it seems to appear out of nowhere. While acne is often associated with ...

Sustained, trauma-informed teaching is needed in all our schools, not fleeting, one-off therapies. Trauma-informed ...

Chronic pain is a reality for many aging adults. Whether it’s due to arthritis, back problems, or long-term injuries, this ...

Mindful eating is something you may want to think about, and our mindful eating worksheet (pdf printable) is the perfect tool ...

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness ... more common in criminal and violent activities. Back to top ...

The global water adventure tourism market is poised for remarkable expansion, with projections indicating a sharp growth ...

Regular physical activity is another powerful way to reduce anxiety. Exercise releases endorphins, often called “feel-good” ...

The City Paper highlights impactful ideas and visionaries shaping Toledo. This feature celebrates creative initiatives and ...

Bill Gates credits his success to a tech-free, play-based childhood that strengthened his focus. Learn how kids today can ...

Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...

Staying social, mentally active and relaxed are all incredibly important if you are trying to add years to your life. While ...

Discover proven techniques for weight loss after 60 Learn expert tips on exercise nutrition and lifestyle changes for healthy ...