In a bid to address the growing prevalence of diabetes, hypertension, and other lifestyle-related health concerns while ...

Incorporating healthy, balanced habits is essential for children’s overall well-being. Encouraging balanced nutrition, ...

The idea is to boost mental health by combining the benefits of getting outside—everything from improving kids’ IQs to helping them de-stress—with activities that promote mindfulness.

Mindfulness isn't just for yoga mats and meditation apps; it belongs at the kitchen table, during homework time, or even ...

Teaching mindfulness to kids has become a powerful tool to help ... By setting aside time for creational activities, you create a shared experience that promotes connection and calm.

Adopting a mindset characterized by creativity, curiosity and mindfulness brings new stimulations, challenges and a range of ...

Disappointment, failure, pain, and stress are normal parts of life. But as parents, it is difficult to watch our kids go ...

The Biden administration's Department of Justice awarded more than $100 million in grants to promote "restorative justice" and DEI measures, a report found.

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...

Feeling burned out? Join Dr. Kristin Neff as she guides us through a calming practice to bring kindness and support to ourselves during tough times.

Bill Gates credits his success to a tech-free, play-based childhood that strengthened his focus. Learn how kids today can ...