In a bid to address the growing prevalence of diabetes, hypertension, and other lifestyle-related health concerns while ...

Incorporating healthy, balanced habits is essential for children’s overall well-being. Encouraging balanced nutrition, ...

The Sylvia Beaufoy Centre in Petworth is a vibrant hub for young people, offering an array of exciting sessions. From social hangouts with crafts, sports, and music to the Youth Café, which teaches ...

Adopting a mindset characterized by creativity, curiosity and mindfulness brings new stimulations, challenges and a range of ...

Start 2025 with a healthy lifestyle! Discover simple habits to boost energy, manage stress, and improve well-being.

Parking is free at all Virginia State Parks on Jan. 1 and visitors to each park will receive a celebratory First Day Hike ...

Younger generations are participating in "glowbirding," with the latest travel trend all about warm destinations and wellness-oriented trips with physical activity.

Start with simpler puzzles and gradually increase complexity as they improve. Provide various materials (colored paper, ...

Loneliness is an issue during the winter holidays for many students and other clients, according to Diana Winston, director of UCLA Mindful, the mindfulness ... your days with activities that ...

Even in moments of chaos and stress, mindfulness can help you reclaim ... Instead, it rapidly switches between activities, which can reduce focus and increase stress. At the same time, multitasking ...

From gummies to drops to tablets, our dietitians evaluated the best vitamins for kids. Their top picks come from Llama Naturals, SmartyPants, and Hiya. As children grow, they need to get enough ...

The new-look 2024/25 UEFA Youth League domestic champions path is compete with ten clubs earning spots in Friday's last 32 draw following the third and final round. Through to round of 32 Domestic ...