Try this quick yoga-inspired recovery workout to ease sore muscles, improve flexibility and mobility, and calm your mind.

Supine Spinal Twist is excellent for easing back tension and promoting relaxation. Lie on your back, draw one knee to your ...

Discover the connection between mind and body on International Mind-Body Wellness Day, highlighting the role of diet, fitness ...

Seated Forward Bend (Paschimottanasana): The Seated Forward Bend is a calming posture that promotes introspection and ...

Lie on your back and fold your knees, place your feet near to your hips and press your feet and arms into the mat to lift ...

There is no better place to pitch a far-fetched idea than South Fremantle. The latest quirky phenomenon — and perhaps a ...

The Indian yoga teacher and author, B.K.S. Iyengar (1918—2014) first developed the Iyengar style, according to Ekhart Yoga.

The holiday season is a magical time filled with festive lights, warm gatherings and delicious food that create an atmosphere ...

Mindfulness practices include yoga, meditation, walking, gardening and other activities that allow a person to be fully in the moment. Even dietary practices aimed at improving one’s health can be ...

News: This month's health horoscope advises that zodiac signs focus on self-care, engage in light exercise, take breaks to ...