Opening a yoga studio can be a rewarding venture. It allows you to share your passion for yoga while building a community.

News: This month's health horoscope advises that zodiac signs focus on self-care, engage in light exercise, take breaks to ...

Mindfulness practices include yoga, meditation, walking, gardening and other activities that allow a person to be fully in the moment. Even dietary practices aimed at improving one’s health can be ...

Discover how the practice of yoga can enhance mental clarity and cognitive function. Learn techniques to unlock your mind’s ...

Four Seasons Resort Peninsula Papagayo, Costa Rica is delighted to announce the highly anticipated return of its Visiting Wellness Practitioners Residency Program for 2025. Now in its second year, ...

The Indian yoga teacher and author, B.K.S. Iyengar (1918—2014) first developed the Iyengar style, according to Ekhart Yoga.

The Captiva Civic Association will kick off the new year by offering two types of yoga. Taking place on Tuesdays and ...

Discover the concept of the Zen of Fitness and learn how incorporating mindfulness into your workouts can transform your ...

Wake up early and add these practices and poses to your morning routine to set a positive, mindful tone for the day ahead. Begin with gentle stretches or calm your mind with controlled breathing.

Seated Forward Bend (Paschimottanasana): The Seated Forward Bend is a calming posture that promotes introspection and ...

Russell Grant takes a look at what each star sign has in store for Sunday - with a warning for one to 'watch out' this winter ...