Discover the connection between mind and body on International Mind-Body Wellness Day, highlighting the role of diet, fitness ...

Mindfulness isn't just for yoga mats and meditation apps; it belongs at the kitchen table, during homework time, or even ...

There is no better place to pitch a far-fetched idea than South Fremantle. The latest quirky phenomenon — and perhaps a ...

The holiday season is a magical time filled with festive lights, warm gatherings and delicious food that create an atmosphere ...

Mindfulness practices include yoga, meditation, walking, gardening and other activities that allow a person to be fully in the moment. Even dietary practices aimed at improving one’s health can be ...

Opening a yoga studio can be a rewarding venture. It allows you to share your passion for yoga while building a community.

Supine Spinal Twist is excellent for easing back tension and promoting relaxation. Lie on your back, draw one knee to your ...

News: This month's health horoscope advises that zodiac signs focus on self-care, engage in light exercise, take breaks to ...

The mental and spiritual aspects of yoga focus on developing mindfulness. It can make you more conscious of how different foods affect your mind, body, and spirit. A 2020 study suggests that ...

The Indian yoga teacher and author, B.K.S. Iyengar (1918—2014) first developed the Iyengar style, according to Ekhart Yoga.

The Captiva Civic Association will kick off the new year by offering two types of yoga. Taking place on Tuesdays and ...