Discover the calming world of yin yoga, a gentle practice that can help boost your flexibility and joint strength.

The Supine Spinal Twist works wonders for easing back tension and promoting relaxation. Lie on your back, pull one knee ...

Supine Spinal Twist is excellent for easing back tension and promoting relaxation. Lie on your back, draw one knee to your ...

Try this quick yoga-inspired recovery workout to ease sore muscles, improve flexibility and mobility, and calm your mind.

Most experts now believe that the restless mind is the brain’s default setting. It gets overwritten whenever we focus on something, intent on achieving a near goal. Only when we drop our guard and ...

Lie on your back and fold your knees, place your feet near to your hips and press your feet and arms into the mat to lift ...

Nowadays, innovative yoga combines traditional techniques with contemporary approaches to offer a unique experience. In this ...

Wake up early and add these practices and poses to your morning routine to set a positive, mindful tone for the day ahead. Begin with gentle stretches or calm your mind with controlled breathing.

Discover the connection between mind and body on International Mind-Body Wellness Day, highlighting the role of diet, fitness ...

There is no better place to pitch a far-fetched idea than South Fremantle. The latest quirky phenomenon — and perhaps a ...

Mindfulness practices include yoga, meditation, walking, gardening and other activities that allow a person to be fully in the moment. Even dietary practices aimed at improving one’s health can be ...