Mindfulness is the practice of paying attention on purpose, with compassion. Begin with attending to neutral experiences to ...

Best relaxation gadgets and mindfulness tools to help you unwind - Let the day’s stress float away with these mindful gadgets ...

Coming up at 9 a.m. on Wednesday, MPR News host Angela Davis talks with a Twin Cities rapper and mindfulness instructor who ...

" DEEP SLEEP Music 1 Hour for Rem Sleep Cycle and Mindfulness Based Stress Reduction Meditation Use this one hour sleep music playlist to find the perfect rest you need. Playing it along the night can ...

Somatic workouts integrate body awareness with movement, offering mental health benefits like stress reduction, tension ...

Deciding between gardening and painting for stress relief ultimately comes down to what you enjoy more. Gardening provides a ...

What are some practical strategies for mastering the art of compartmentalisation to maintain focus and reduce stress?

Stress can be understood as the body’s response to big life events and perceived threats or danger. There are various types ...

Adding mandala creation to your weekly self-care routine can greatly improve mindfulness over time. Even setting aside 30 ...

Climate anxiety is most felt by young people, first responders to climate-intensified weather events, and climate scientists ...

• Practice mindfulness. Breathing and mindfulness exercises can be practiced anywhere. Research has shown that mindfulness ...

Heart wakers,” a term I coined, refers to emotions and traits that awaken the metaphorical heart, which is vital in enhancing ...