Mindfulness is the practice of paying attention on purpose, with compassion. Begin with attending to neutral experiences to ...

Best relaxation gadgets and mindfulness tools to help you unwind - Let the day’s stress float away with these mindful gadgets ...

Stress can sabotage your workouts, but mindfulness holds the key to enhancing your physical performance. Discover how to ...

Recent findings from the National Institute of Mental Health have introduced a groundbreaking development in anxiety treatment. Mindfulness-based stress reduction (MBSR), a practice that focuses ...

Coming up at 9 a.m. on Wednesday, MPR News host Angela Davis talks with a Twin Cities rapper and mindfulness instructor who ...

Many believe mindfulness will help them relax, lessen stress and anxiety, reduce chronic pain and generally improve the quality of their lives - and the research bears this out. Advertisement Over ...

Somatic workouts integrate body awareness with movement, offering mental health benefits like stress reduction, tension ...

In our fast-paced world filled with constant distractions and overwhelming demands, the concept of mindfulness has emerged as ...

Deciding between gardening and painting for stress relief ultimately comes down to what you enjoy more. Gardening provides a ...

Sometimes the hardest thing to remember is to be present. Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and forces encouraging us ...

What are some practical strategies for mastering the art of compartmentalisation to maintain focus and reduce stress?