People often tell me they love the 50-50 practice because it helps them keep their body in mind as an anchor, teacher, and ...

Each zodiac sign is linked to a part of our body and can reveal valuable information about how celestial forces influence our ...

Mindfulness is the practice of paying attention on purpose, with compassion. Begin with attending to neutral experiences to ...

Climate anxiety is most felt by young people, first responders to climate-intensified weather events, and climate scientists ...

Parents obsessing over helping their children 'relax' could be fuelling an epidemic of anxiety in Australia, a clinical psychologist has warned. Dr Judith Locke fronted The Project on Thursday to ...

Overthinking often tortures a person by taking them away from the present moment and instilling fears about the future or ...

Adding mandala creation to your weekly self-care routine can greatly improve mindfulness over time. Even setting aside 30 ...

Deciding between gardening and painting for stress relief ultimately comes down to what you enjoy more. Gardening provides a ...

Somatic workouts integrate body awareness with movement, offering mental health benefits like stress reduction, tension ...

Mayo Clinic's Pain Rehabilitation Centers in Minnesota, Florida and Arizona help people experiencing chronic pain find ways ...

What are some practical strategies for mastering the art of compartmentalisation to maintain focus and reduce stress?

Two new ways to add movement to your weekly work routine are available in 2025 to Duke staff and faculty through LIVE FOR ...