Rumi The human brain is an extraordinary organ that is the primary center for interpreting and processing information from ...

Boosting your brainpower doesn’t have to be a time-consuming process. With just 7 Ways to Boost Brainpower in 7 Minutes, you ...

With a combination of the Mediterranean diet and the DASH diet, cognitive decline in older adults can be managed.

Some undiagnosed new monster? This next series of posts is meant to address the impact of those effects on body, heart, head, and attention, including on mindfulness practices. We'll also look at ...

A new study found that certain sitting activities can boost cognitive function. Here are the best (and worst) sedentary ...

If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

Adopting even just one of these easy strategies can make a meaningful difference in how you feel and function.

Scientists have uncovered shocking new evidence about how deep sleep powers up your memory and why skimping on rest is ...

New research suggests that a good night’s sleep does more than just recharge your body—it literally clears your mind.