With a combination of the Mediterranean diet and the DASH diet, cognitive decline in older adults can be managed.

Popcorn brain is that irresistible urge to jump from one new thing to the next, but it can be a major productivity killer.

Most studies indicate that brain volume starts to change in your 30s or 40s; however, “it’s in your 60s or 70s that we start ...

Physical exercise is good not just for your body, it's a 'superfood' for your brain too. By engaging in moderate exercise ...

New research suggests that a good night’s sleep does more than just recharge your body—it literally clears your mind.

Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential ...

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He was a neuropsychiatrist who was studying consciousness when a patient explained what had happened to him, and he realized ...

Comedian and actress Aida Rodriguez pens a personal essay where she shares how getting diagnosed with ADHD changed her life ...

Matthew D. Lieberman, author of Social: Why Our Brains Are Wired to Connect informs us that people are motivated first (not ...

Indulging in calming hobbies like pottery crafting before bedtime can significantly improve sleep quality, which in turn ...

Struggling to focus in a world full of distractions Experts recommend getting proper sleep, taking mindful breaks, limiting ...